I’m about a week out from coming off of my detox. It was a huge success. I feel younger, lighter, I’m recovering better from my running and my aches and pains are gone. I know my body is working better. I’m eating so much better – more veggies, fruits, healthy proteins and fats. Grains are practically a thing of the past. Cravings are much reduced from previous levels. This morning I had a friend ask me for tips. She wants to reclaim her health and lose some unwanted weight at the same time. She’s currently 5 days into the Clear Change Protocol (10 day version). Let me know if you want more information about it. Here’s my response to her.
Sleep is so so helpful for a number of things, optimal body composition being one of them. Try to get to bed every night at the same time, by 10pm is optimal. One of the things proper sleep will do for you is shift you away from a catabolic, cortisol-laden system to an anabolic, muscle building, fat burning, growth hormone releasing, lean, mean fighting machine.
Healthy gut function is paramount. I could talk about this for days. Suffice to say, if you aren’t pooping well and often you aren’t healthy. I recommend this general protocol for