Saint Louis Park, Minnesota • Chiropractor : Dr. Chris Frykman

9 Essentials to Find in Whey Protein Powder

Written by Dr. Chris Frykman. Posted in Minneapolis Chiropractor: Dr. Chris Frykman's Blog

Whey Protein from Cows

1. All-natural, grass fed cows’ whey, NOT pesticide-treated, grain-fed cows’ whey

Compared to grain-fed cows, grass fed cows produce whey that:

  • Is nutritionally superior to grain fed
  • Contains an impressive amino acid and immuno-supportive nutrient profile
  • Is rich in healthy fats–lipolic acid and CLA (conjugated linoleic acid)

2. Hormone-free Cows, NOT hormonally-treated cows

Many American dairy farmers inject the hormone rBGH in dairy cows to increase milk production. This hormone has been linked to serious disease and illness, including cancer. Choose whey made from hormone-free cows.

3. Cold processed, NOT heat processed

Most whey is heat processed which:

  • Makes the whey acidic and nutritionally deficient
  • Damages the immuno-supportive micronutrients and amino acids
  • Makes whey inadequate for consumption
Cold processed whey protects the nutrients in their natural state.

4. Acid-free processing, NOT Acid / Ion Exchange Processing

Acid / Ion Exchange Processing is cheaper than acid-free processing, but it denatures the amino acid profiles by using acids and chemicals to separate the whey from the fats.

5. Whey protein concentrate, NOT protein isolates

Protein isolates are proteins stripped away from their nutritional cofactors. There are three problems with that:

  • All isolates are exposed to acid processing
  • Your body cannot assimilate proteins in isolated form
  • Due to over-processing, isolates are deficient in key amino acids and nutritional cofactors

6. Sweetened naturally, NOT artificially, and low carb

Most whey products are artificially sweetened making them useless if you have sugar sensitivities, or just don’t want to put artificial sweeteners or flavors into your body. Your whey should be low glycemic, low carb and should not contain any artificial sweeteners, sugar alcohol, glycerin, fructose, sugar or gluten.

7. Maximum biological value, NOT compromised or damaged

Most whey proteins provide some benefit. But, due to the ingredients, the source of the whey, the concentration of beneficial nutrients, or the type of processing, many whey products simply don’t deliver what they promise.

You want whey that’s guaranteed to retain its maximum biological value — one with all the key amino acids, cofactors and beneficial micronutrients present and intact rather than compromised or damaged, and not missing any amino acids or essential nutrients.

8. Easy to Digest, NOT Causing Digestive Stress

Many whey products contain long-chain fatty acids which are hard to digest and require bile acids to absorb. You want a whey protein powder with medium chain triglycerides (MCT). These are easily absorbed, digested quickly, and utilized as energy without causing digestive stress.

Ideally, you want a product in which the MCT come from the best source of all — coconut oil.

9. Free from Toxic Heavy Metals

A recent Consumer Reports’ evaluation showed some leading brands of protein powders exceeded United States Pharmacopoeia’s (USP) recommended safety limits for certain heavy metals. (Consumer Reports Magazine, July 2010, pg. 27)

Many protein powders both whey and non-whey could contain dangerous levels of heavy metals like mercury, lead, cadmium, and arsenic. You want to avoid these products at all costs because any high concentration of heavy metals taken over time could lead to serious health consequences.

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Comments (2)

  • Brent

    |

    Keep on writing, great job!

    Reply

  • fsgb80v7cbwe

    |

    So cool…

    The information provided in the article are some of the best available…

    Reply

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